Meditations for Children
Tuesday, April 10th, 2007
For a couple weeks now I have been using a meditation CD with my kids. In fact the meditation is designed specifically for children. The meditation we have been using is from Shambala Kids and it called “One with the Universe”.
The idea behind this CD is to help children learn to calm themselves naturally. It uses guided meditation and beautiful imagery such as a rainbow balloon that that clears out negativity and restores peace and confidence. One with the Universe also teaches self acceptance.
I have really enjoyed this meditation CD as have my two oldest children (3 and 6). In the morning….after a hectic time getting up, getting dressed, eating breakfast, packing lunch, and getting off to school, etc…I pop this CD into the car stereo while driving my son to school. He really enjoys listening to it and decompressing before school. We do the breathing exercises together and then he just relaxes back against his seat and listens to all of the imagery regarding colors and the rainbow balloon. And of course he always smiles when it comes to the part about giving everything your best and having a winning attitude. It has been a great way to start our mornings and use the drive to school in a productive way. And I have definitely noticed he is MUCH more calm in demeanor when I drop him off at school and as a child with spirit and energy in abundance I am thankful for that.
I also use the CD with my three year old daughter…usually around the time she starts to get grumpy and agitated before her usual nap time. We rest on the floor together and listen to the CD and just relax. I think some of the concepts are a bit over her head but she absolutely loves the talk of colors and a rainbow balloon. Many times she wants to draw the rainbow balloon after we are done listening. She and I have also listened to the CD in the car while picking her older brother up from school and since we wait about 45 minutes for him it gives us something to do together and concentrate on besides our long wait. I think I have come to like the CD just as much as they have. It relaxes me to listen to it.
And I would have to say it definately relaxes the baby too. He seemingly listens to it and often falls asleep.
I think this meditation is wonderful and I can’t wait to try some of the other products available on Shambala Kids. In fact I have already ordered the Joyful Parenting CD and can’t wait to get it!
meditation, children, school, spirit, relaxation, kids, toddlers, relaxation techniques, life with kids

Recipient of the National Parenting Center’s Seal of Approval,
Fisher-Price had a pretty good showing at this year’s Toy of the Year (T.O.T.Y.) Awards. I guess this is kind of like the Oscar Awards for toys.
